Best diet

Best diet


Best diet bears that name because a huge number of people lost their weight with this diet and because it provides all the nutrients the body needs.

It is based on frequent consumption of citrus fruit (lemon and orange primarily) because this kind of fruit can help you to speed up the metabolism and burn more calories.

Like with all other diets, this one too does not recommend eating too many sweets and pastry.

If you strictly adhere to the rules of this diet plan, we guarantee you that you will lose weight quickly. Most people who have used this diet have a really positive experience and say that, once you get used to it, you will not feel hungry at all, and you will be satiated with food that this nutrition plan offers.

It is important to drink at least 10 glasses of water (200 ml) or at least 2 liters of water a day. Be sure not to drink carbonated and other bought beverages. The only juices allowed are freshly squeezed lemonade and orange, sugar-free of course.

You can drink tea and coffee (only black without sugar or milk).

Best diet (meal plan)

Day one

- Breakfast:

  • French toast
  • one orange
  • two oranges
  • one cup of coffee

- Lunch:

  • Two soft-boiled eggs
  • one orange
  • half a cup of yogurt

- Dinner:

  • Vegetables salad (with 1/4 cup of cucumber, 1/4 cup of tomato and 1/2 cup of green peppers, raw.
Total: 580 calories

Day two

- Breakfast:

  • French toast
  • one orange
  • two oranges
  • one cup of coffee

- Lunch:

  • 5.3 ounces of roast beef (150 grams)
  • 1/4 cup (about 40 grams) of cucumber

- Dinner:

  • French toast
  • one boiled egg
Total: 670 calories

Day three

- Breakfast:

  • Two oranges
  • French toast

- Lunch:

  • 4 ounces of baked hake or baked salmon
  • 1/2 cup of tomatoes

- Dinner:

  • One boiled egg
  • 1/2 cup of fresh shredded cucumber combined with garlic
  • 1/8 cup of yogurt
Total: 500 calories

Day four

- Breakfast:

  • One orange

- Lunch:

  • Two hard-boiled eggs
  • 3.5 ounces (100 grams) of low fat cheese.

- Dinner:

  • 5 ounces of roast beef
  • 1/8 cup of tomatoes
Total: 650 calories

Day five

- Breakfast:

  • One hard-boiled egg
  • French toast

- Lunch:

  • 7 ounces of baked chicken breasts (which should be less greasy)
  • 1/2 cup of low-fat yogurt

- Dinner:

  • Two oranges
  • 1/2 cup of tomatoes
Total: 620 calories

In a total of 5 days, you will enter only 3000 calories (600 calories per day on average), which is really low, but allows you fast calories burn, and therefore rapid weight loss.

Since this meal plan has very well-balanced eating of fruits, vegetables, meat and dairy products, you'll enter all the nutrients you need to maintain your health.

I personally like this diet and it is one of my favorites because I know many people who have lost weight quickly and efficiently. My friend has lost a whopping 11 lbs (5 kg) in less than a month, but he has followed the rules strictly.

One important note is that you should not eat too many French toasts, because it contains a quite high amount of calories (about 300 calories in a one medium-sized toast, which is a lot). The purpose of French toast in this meal plan is to provide you carbohydrates from which you get your energy. Do not allow yourself to eat this food several times during the day, because it will significantly slow down your weight loss.

You can drink unsweetened lemon juice as much as you want, because this juice has almost no calories (only 40 calories in eight ounces of lemon juice) and it is a great metabolism booster.

You may find the first couple of days to be difficult, but after a few days the body adapts and you'll be impressed when you see that this amount of food will be perfectly enough for you.

Try to have equal time between meals (preferably 5-6 hours).

Best diet also provides you a balanced intake of proteins, carbohydrates and fats, which is very important for sustainable weight loss. You will not feel tired or exhausted and it will improve your memory and concentration. Many people have confirmed that they have increased concentration and memory while on this diet. This makes sense if we look at scientific facts that a balanced intake of proteins, carbohydrates and fats can help you improve memory and concentration.

This meal plan is not suitable for everyone. It should be avoided in people who are physically active, because it provides very low calories intake. Of course, this does not mean that you should not be physically active at all. Walking for 30 minutes a day is recommended and can further speed up your weight loss.

The advantage of this diet is that it reduces cellulite due to the large intake of orange and lemon (these fruits are scientifically proven to reduce cellulite).

However, if Best diet is not suitable for you and you believe it is too rigorous, you can always try some other diets.