Calories calculator

count your daily caloric needs


New diets

Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is based on the so-called "Zen" philosophy, which originated in Japan and it is mostly based on the intake of whole grains. According to this diet, grains should make up 50% of total food intake, vegetables should make up 30%, vegetable soup 10% and seafood 5 10%. Also, dandelion ...


Best diet

Best diet

Best diet bears that name because a huge number of people lost their weight with this diet and because it provides all the nutrients the body needs. It is based on frequent consumption of citrus fruit (lemon and orange primarily) because this kind of fruit can help you to speed up the metabolism and...


Meat diet

Meat diet

As its name suggests, this diet is primarily based on increased consumption of meat. It is a well known fact that our body needs meat due to the presence of essential amino acids. Meat is rich in protein while the percentage of fat in meat depends on the type of meat (pork contains the highest perce...


Nutrition tips

Milk and dairy products

Milk and dairy products

Milk and dairy products are important foods for our bodies and should be represented in the diet with 7 10 % of the total food intake. Milk is the product of mammary glands of mammals (e.g., cows and goats), and contains all the substances necessary for the growth and development of a young organism. This food has high water content (85 %) and therefore is low in energy and calories. On the other hand, it is known as a complete food, because it contains a lots of vitamins (vitamin A, vitamin D, vitamin C, vitamin B1, B2, B5) and proteins of h...