Calories calculator

count your daily caloric needs


New diets

Yogurt diet

Yogurt diet

Yogurt is one of the most commonly used food worldwide. A lot of people like to eat yogurt with many meals, whether it's pastries or other meals. Yogurt is a moderately caloric food and 100 grams of yogurt contains about 100 calories. However, yogurt is nutritional powerhouse and 100 grams of yogurt...


Popcorn diet

Popcorn diet

Popcorn belongs to a food with moderate density of calories, and according to the Department of Agriculture of USA, 100 grams of this food contains only 387 calories, if prepared in hot air only and without additives. Popcorn diet is popular among people who like to eat snacks and want to lose weigh...


Kefir diet

Kefir diet

Kefir diet is a very popular diet, mainly because of kefir’s very beneficial health effects. Kefir is a fermented milk product containing more than 50 species of bacteria and fungi (probiotic species), and many studies have confirmed that this natural complex promotes health....


Nutrition tips

Milk and dairy products

Milk and dairy products

Milk and dairy products are important foods for our bodies and should be represented in the diet with 7 10 % of the total food intake. Milk is the product of mammary glands of mammals (e.g., cows and goats), and contains all the substances necessary for the growth and development of a young organism. This food has high water content (85 %) and therefore is low in energy and calories. On the other hand, it is known as a complete food, because it contains a lots of vitamins (vitamin A, vitamin D, vitamin C, vitamin B1, B2, B5) and proteins of h...